Maximizing your recovery during the time that your feet aren’t pounding the pavement is one of the most important things you can do to become a better runner. The time between runs is quite literally when the magic happens, aka when your muscles repair, allowing you to hit your next track or tempo session stronger […]
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“Sportstyle” is a category of running shoes that has popped up in the last few years from legacy shoe brands like Asics, Salomon, Saucony, and more. What are sportstyle shoes, you ask? Think of them as running shoes with a streetwear flair; the athleisure of footwear. Many sportstyle shoes are really just heritage designs from […]
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One of the main things to consider when buying running shoes is your natural gait pattern, of which there are three: overpronation, supination, and neutral. Overpronation is the act of moving your foot inward as you run, a natural movement that happens when you push off from the big toe and the second toe (imagine […]
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Remember when Black Friday was literally just one day? Sometime in the last decade Cyber Monday came around and turned it into a long weekend, and now Covid-induced supply chain issues have turned it into a weeks-long affair. If that means deep discounts all month long, we’re here for it! Recent fall marathons and local […]
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